Health & Fitness

Take a class, train with a pro, or work out on your own

Everyone is welcome to get and stay healthy with YMCA classes, equipment, and programs. Each Y branch includes a Healthy Lifestyles Fitness Center. Here you can find exercise machines, stretching areas, and weights to achieve a complete workout. Specific equipment varies by location.

Group Exercise Classes

Enjoy more than 325 classes offered weekly in the studio or in the pool, and 1,500+ classes online—including tailored classes for seniors and all fitness levels.

Personal Training

Achieve your health and wellbeing goals with the guidance, encouragement, and support of a YMCA personal trainer.

Specialty Wellness Programs

Specifically tailored programs and classes for those with chronic conditions like arthritis and Parkinson’s Disease.

Virtual Y

Y membership includes access to online fitness classes, too. Enjoy more than 1,500 livestream and on-demand options that include not only fitness and mental wellness classes but also sports, enrichment, and kids and families activities.

Swimming

Swimming is a great form of exercise that’s kinder to the joints. From lessons to lap swim, the Y has you covered.