Personal Training

Available in person at the Nu’uanu Y.

I believe true wellness comes from developing the body, mind, and spirit together. My training approach combines proven fitness principles, accountability, and encouragement to help clients build strength, confidence, and lasting healthy habits. Whether you're looking to improve your fitness level, prepare for competition, or challenge yourself with a new goal, I'm committed to helping you succeed.

Available in person at the Nu’uanu Y.

I became a personal trainer because I enjoy helping people become the healthiest and happiest versions of themselves. Whether your goal is to build strength, improve flexibility, recover from injury, enhance movement quality, or prepare for pregnancy and postpartum, I create personalized programs designed to help you succeed safely and confidently. My approach focuses on proper movement, injury prevention, and sustainable progress so that you can feel stronger and move better in everyday life.

Available in person at the Kaimuki-Waialae Y.

I have been helping YMCA members achieve their health and wellness goals for over a decade at the Nuʻuanu and Kaimukī-Waialae YMCAs. My passion for fitness began with weight training in high school and continues today through activities such as kickboxing and Tae Kwon Do.

I enjoy working with beginners, older adults, and anyone looking to improve their overall health and fitness. My training approach focuses on building confidence, developing healthy habits, and creating sustainable routines that support long-term wellness.

Available in person at the Kaimuki Y.

What started with using my dad's old rusty weight lifting equipment in my backyard led to my love of health and fitness. As someone who has always loved food, I grew up overweight and struggled with my fitness. In high school, I took a leap of faith and discovered that patience, perseverance, and consistency could create real change, ultimately helping me lose more than 100 pounds.

That experience taught me firsthand that meaningful change is possible and continues to shape my approach to training today. I enjoy working with individuals who are new to exercise, looking to lose weight, or wanting to build strength and confidence through realistic, sustainable habits.

Available in person at the Windward Y.

I've been helping people move better, feel stronger, and enjoy the process of fitness for more than 15 years. With a background as a personal trainer, strength and conditioning coach, and group fitness instructor, I combine evidence-based training with practical application to help clients reach their goals.

I enjoy working with individuals of all fitness levels and specialize in functional fitness, HIIT, and Olympic weightlifting. My approach focuses on building strength, improving mobility, and helping clients stay active and capable both inside and outside the gym.
 

Available in person at the Windward Y.

I believe exercise should build your body up, not break it down. My approach combines science and practical application to create safe, effective training programs that help clients improve their strength, mobility, and overall quality of life.

With academic training in exercise science and experience working with a wide range of individuals, I enjoy helping clients move better, feel stronger, and achieve their goals without unnecessary setbacks or injuries. I strive to create a supportive environment where clients feel confident, capable, and motivated throughout their fitness journey.

Available in person at the Windward Y.

I believe lasting wellness is built through more than exercise alone. My training approach takes a whole-person view of health, incorporating movement, nutrition, recovery, stress management, and healthy lifestyle habits to support long-term success.

I enjoy a variety of fitness activities, including boxing, stand-up paddleboarding, weight training, and dance. That diverse experience helps me create engaging and personalized programs that meet clients where they are while helping them build strength, confidence, and sustainable healthy habits.

Available in person at the Windward Y.

My coaching philosophy is built around doing your best and trusting that your best is enough. Inspired by the teachings of legendary coach John Wooden, I believe success comes from the effort we put into pursuing our goals.

I focus on helping clients build confidence, stay consistent, and develop a strong foundation for long-term success. Whether you're interested in strength training, weight loss, or improving athletic performance, I strive to create a supportive environment where progress is measured by both results and personal growth.

Available in person at the Mililani-West Oahu Y, Nu‘uanu Y, and virtually via Zoom.

I have been helping people achieve their fitness goals through personal training and group exercise for many years. I believe that exercise, nutrition, and positive lifestyle habits work together to create lasting change, and I enjoy helping clients build a healthier and more balanced approach to wellness.

My training style focuses on meeting clients where they are and providing safe, effective programs that support long-term success. I particularly enjoy helping individuals improve movement quality, overcome obstacles, and develop the confidence needed to create sustainable healthy habits.

Available in person at the Kaimuki-Waialae Y.

My background in powerlifting, outrigger paddling, youth coaching, and physical therapy has shaped my approach to fitness and wellness. I enjoy helping individuals build strength, confidence, and healthy habits while creating a supportive environment where they can safely challenge themselves and grow.

I work with people of all ages and fitness levels and believe fitness is a powerful tool for improving both physical and mental well-being. My goal is to help clients develop sustainable habits and achieve lasting results through personalized training programs tailored to their individual goals.

Available in person at the Kaimuki-Waialae Y.

As a former U.S. Navy medic and current Doctor of Physical Therapy student, I am passionate about helping people move better, feel stronger, and improve their overall quality of life. My background in healthcare, fitness, and coaching allows me to support clients at all fitness levels, whether they are building strength, improving wellness, or recovering from injury.

Outside the gym, I enjoy surfing, hiking, and golfing, which reinforce my belief that fitness should support an active and enjoyable lifestyle. I strive to create positive, supportive training experiences that help clients feel confident and capable in reaching their goals.
 

Available in person at the Leeward Y.

Born and raised in Hawaiʻi, I have always enjoyed staying active and spending time outdoors. I believe fitness is about building the strength, mobility, and flexibility needed to fully enjoy everyday life. My approach focuses on training for life by helping clients move better, feel stronger, and develop sustainable habits that support long-term wellness.

As a personal trainer and health coach, I take a holistic approach that supports the mind, body, and spirit. I enjoy working with individuals of all fitness levels and helping them achieve their goals through purposeful movement, strength training, and healthy lifestyle practices.

Available in person at the Leeward Y.

I believe fitness should be both enjoyable and sustainable. Everyone faces different challenges on their wellness journey, and my goal is to provide the support, encouragement, and accountability needed to help clients overcome obstacles and achieve lasting results.

I enjoy working with individuals of all fitness levels and believe success comes from setting realistic goals and making steady progress over time. By meeting clients where they are and adapting programs to their needs, I help create positive experiences that build confidence and long-term healthy habits.

Available in person at the Mililani Y.

I enjoy helping people of all ages build strength, improve movement, and achieve their health and fitness goals. I take a personalized approach to training and focus on helping clients move better, perform better, and build confidence through safe and effective exercise.

Available in person at the Leeward Y.

I grew up playing a variety of sports and discovered early on the value of training both strength and cardio. Over the years, I’ve explored many different styles of fitness, from weightlifting to endurance work, and I bring that well-rounded experience into my training. I work with people of all ages and backgrounds, helping clients achieve goals ranging from weight loss and strength gain to cardio improvement and overall health.

My goal as a trainer is not just to guide you through workouts, but also to teach you skills and knowledge you can carry for life. Whether you’re new to the gym or looking to push past a plateau, I’ll meet you where you are and help you move forward. 

Available in person at the Windward Y.

My fitness journey began as a young adult when I found myself huffing and puffing through my first aerobics class. Although I grew up in Hawaiʻi surrounded by opportunities to be active, it wasn't until my early twenties that I discovered a sustainable path toward lifelong health and wellness. Along the way, I overcame feelings of inadequacy about my body, recovered from multiple stress injuries, and experienced four healthy pregnancies.

Those experiences taught me that it's never too late to prioritize your health and that life's challenges may change your approach to fitness, but they don't have to stop your progress. I believe lasting change comes from dedication, patience, and thoughtful planning, and I enjoy helping clients find a sustainable path toward better health and well-being.

Available in person at the Windward Y.

Athletics, sports, and education have been important parts of my life for many years. Throughout my career, I have served as a PE teacher at Kaʻelepulu Elementary, an assistant boys varsity basketball coach at Kailua High School, and have been involved in the local sports community as an ILH basketball official and member of Waimānalo Canoe Club.

Today, you can often find me jogging through Kailua, hiking local trails, playing pickleball, or working out at the Y. I enjoy helping individuals build strength, improve mobility, and gain confidence through exercise. One of the most rewarding parts of being a trainer is seeing clients grow stronger and more capable as they work toward their goals.

Available in person at the Leeward Y.

I have worked in the health and fitness industry for more than 20 years, helping individuals improve their physical activity, nutrition, and overall wellness. My passion is helping people develop healthier habits that support long-term success and improve their quality of life.

I enjoy working with individuals of all fitness levels, particularly those looking to manage chronic health conditions, improve their overall health, or stay active as they age. My approach focuses on creating realistic and sustainable lifestyle changes that help clients feel their best and achieve lasting results.